Jakub Szczepański

Running as Meditation: Mindfulness in MotionIn a world of constant noise and distraction, running becomes something more than just physical activity. For me — and I believe I’m not alone in this — a solitary run in the mountains is a practice of presence. It’s a form of meditation in motion. It’s not about the

Lama Anagarika Govinda — The Philosopher of the Himalayas blog 2025-06-13 The spiritual realm of the Himalayas has been home to many extraordinary figures — especially those who, leaving behind the Western world, set out eastward in search of meaning, truth, and transformation. One of the most fascinating among them was Lama Anagarika Govinda (1898–1985)